Health and Wellness

Health and Wellness, Eighth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. Like the previous editions, the eighth edition offers a presentation of life skills that enhance the quality and longevity of life and presents the most current and accurate information available in a personal health text. Health and Wellness covers the many holistic perspectives of personal health, including the physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for ones behavior....includes On-line exercises, reviews, expanded chapter material, and more...completely redesigned featuring new anatomical art and easy-to-read text...41% of all references are new to this edition." Editorial Reviews From The Critics This textbook focuses on the students responsibility to make lifestyle choices that support physical, mental, and spiritual health. Coverage includes, for example, diet and exercise, developing healthy sexual relationships, drinking responsibly, preventing injury, how genes affect health, and the relationship between health and the environment. Special boxed sections discuss health and wellness topics as they relate to different cultures. Relaxation exercises and stress-management techniques are described in the appendices. Annotation c. Book News, Inc., Portland, OR (booknews.com) Booknews New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self- responsibility for ones behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles. Annotation c. by Book News, Inc., Portland, Or. From The Critics This textbook focuses on the students responsibility to make lifestyle choices that support physical, mental, and spiritual health. Coverage includes, for example, diet and exercise, developing healthy sexual relationships, drinking responsibly, preventing injury, how genes affect health, and the relationship between health and the environment. Special boxed sections discuss health and wellness topics as they relate to different cultures. Relaxation exercises and stress-management techniques are described in the appendices. Annotation c. Book News, Inc., Portland, OR (booknews.com)Booknews New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self- responsibility for ones behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles. Annotation c. by Book News, Inc., Portland, Or.